Weigh In record (no journal entry) for 27 September 2016
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127.9 lb
Lost so far: 36.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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590 kcal
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Fat: 11.55g | Prot: 28.94g | Carb: 96.22g.
Breakfast: Bolo de Banana e Aveia, Tirol Bebida Láctea Fermentada. Lunch: Tomates, Pepino (Descascado), Cenouras, Alface. Snacks/Other: Tangerina, Banana Caturra, Clara de Ovo, Sadia Peito de Peru Defumado Light, Lacmax Ricota Fresca Light, Tirol Bebida Láctea Fermentada, Becel Margarina Original, Seven Boys Pão Integral Trigo e Linho Light. more...
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gaining 1.2 lb a week
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