Weigh In record (no journal entry) for 27 September 2016
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172.8 lb
Lost so far: 60.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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2387 kcal
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Fat: 204.82g | Prot: 107.30g | Carb: 27.13g.
Breakfast: Sabor Nordeste Leite de Coco, Sococo Coco Ralado, Natural Life Óleo de Coco Extra Virgem. Lunch: Molho de Soja (Shoyu), Ovo, Repolho Verde, Banha de Porco. Dinner: Ovo, Sadia Bacon, Sadia Mussarela, Dodoca Requeijão Dodoca. Snacks/Other: Sabor Nordeste Leite de Coco, Sococo Coco Ralado, Natural Life Óleo de Coco Extra Virgem. more...
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gaining 3.1 lb a week
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