Weigh In record (no journal entry) for 27 September 2016
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193.3 lb
Lost so far: 0.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1124 kcal
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Fat: 68.53g | Prot: 61.73g | Carb: 57.98g.
Breakfast: Fleischkäse, Schwartau Samt Erdbeer-Rhabarber-Liese, Be Light Feinste Leberwurst, Thomy Remoulade, Zöllner Eiweißbrot, Aldi Streichfein Gesalzen, Kaffee mit Kondensmilch und Süßstoff (Frank), Knusperone Honey Wheat, Alpro Mandeldrink - Original. Lunch: Kaffee mit Kondensmilch und Süßstoff (Frank), Dulano Hausmacher Leberwurst Grob, Zöllner Eiweißbrot. more...
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gaining 0.8 lb a week
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