Weigh In record (no journal entry) for 27 September 2016
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328.8 lb
Lost so far: 78.6 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1071 kcal
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Fat: 45.83g | Prot: 106.57g | Carb: 52.74g.
Breakfast: Trader Joe's Beef Filet Mignon, Kraft 2% Mexican Style Four Cheese, Egg Beaters Egg Beaters - Original, Mushrooms. Lunch: Ready Pac Bistro Chicken Caesar Salad, Tomatoes, Litehouse Foods Lite Ranch Dressing & Dip, Mt. Olive Kosher Dill Hamburger Chips, Lindsay Sliced Black Olives. Dinner: Great Value Frozen Whole Kernel Golden Corn, Mushrooms, Orange Roughy (Fish). Snacks/Other: Snack Fresh Fruit & Cheese Bites. more...
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losing 6.1 lb a week
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