Weigh In record (no journal entry) for 02 January 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1367 kcal
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Fat: 32.52g | Prot: 97.12g | Carb: 167.01g.
Breakfast: York Peppermint Patty, Progresso Soup Beef & Vegetable. Dinner: Butter, Green Peas, Boneless Skinless Chicken Breasts, Golden Toasted Plain Bread Crumbs, Deli Style Sliced Mozzarella Cheese, Extra lean ham, White Dinner Rolls. more...
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3028 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Driving - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 11 hours, Weight Training (moderate) - 15 minutes. more...
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gaining 1.1 lb a week
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