gamechanger's Journal, 30 January 2010

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Weigh In record (no journal entry) for 30 January 2010

217.0 lb Lost so far: 9.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:

1048 kcal

Fat: 36.43g | Prot: 140.86g | Carb: 37.13g. Breakfast: vegetable stir fry, egg white, coffee. Lunch: jack link's jerky. Dinner: shrimp, tilapia, sockeye salmon. Snacks/Other: apple, Excellence Supreme Dark Chocolate 90% Cacao. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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gamechanger's Journal, 30 January 2010

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