Weigh In record (no journal entry) for 27 September 2016
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225.1 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1401 kcal
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Fat: 41.02g | Prot: 33.94g | Carb: 217.55g.
Breakfast: American Erdnusscreme, Schär Landbrot. Lunch: Nong Shim Shin Ramyun Noodle Soup. Snacks/Other: Crusti Croc Salzstangen. more...
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steady weight
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