Brando415's Journal, 02 January 2012

After lunch, 24.7% body fat

200.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 39.07g | Prot: 36.19g | Carb: 152.06g.   Breakfast: Cocoa Pebbles Cereal, Fiber Plus Bar (Kellogg's), Milk (1% Lowfat with Added Vitamin A), Sweet 'N Low, Tea (Brewed), Cookie Dough Balance Bar. Lunch: Hot Salsa, Bistro Blends Nacho & Taco Shredded Cheese, Tortilla Strips. more...

2702 kcal

Activities & Exercise: Elliptical - 49 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...