jeremylaw's Journal, 30 January 2010

213.0 lb Lost so far: 8.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 40.03g | Prot: 41.71g | Carb: 229.22g.   Breakfast: All-Bran Cereal, 1% Fat Milk. Lunch: traditional crust pizza. Snacks/Other: muffin, chewy dipps, Nutri-Grain Cereal Bar - Cherry. more...

2749 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 5 minutes. more...