Weigh In record (no journal entry) for 27 September 2016
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1179 kcal
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Fat: 41.98g | Prot: 78.50g | Carb: 127.00g.
Breakfast: Woolworths Mini Bran Rusks, Toasted Rye Bread, Butter (Salted), Egg, SPAR 2% Low Fat Milk. Dinner: Chicken Breast (Skin Not Eaten), Stir Fried Vegetables, Tomatoes. Snacks/Other: Raisins (Seedless), Apples, Naartjie. more...
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1735 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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CHRISTINE PHELAN's weight history
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