B34RDY's Journal, 27 September 2016

191.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 111.82g | Prot: 142.00g | Carb: 178.13g.   Breakfast: Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Added in Cooking), Hovis Wholemeal Bread Medium, Coffee with Sugar. Lunch: Beck's Beer, Lidl Pork Belly Slices, Ramen Noodle Soup (Dry, Dehydrated), Crab. Dinner: Goats Cheese (Soft), Lettuce, Cucumber (Peeled), Spring Onions, Cheese Sauce, Tesco Chicken Breast Fillets (130g), Cherry Tomatoes, Sainsbury's Pancetta, Cauliflower. Snacks/Other: Galaxy Minstrels (63g). more...

3011 kcal

Activities & Exercise: Sitting - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Desk Work - 10 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...