Weigh In record (no journal entry) for 27 September 2016
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250.9 lb
Lost so far: 23.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1991 kcal
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Fat: 52.56g | Prot: 66.84g | Carb: 210.84g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Penny To Go Club Sandwich Hähnchen-Ei-Speck. Snacks/Other: Haribo Phantasia, Bier. more...
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losing 3.1 lb a week
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