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Oha was ist denn da Los
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227.1 lb
Lost so far: 37.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1050 kcal
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Fat: 50.37g | Prot: 44.86g | Carb: 110.51g.
Breakfast: Pflaumen, Wilhelm Brandenburg Rindfleisch-Salami, Wiesbauer Prosecco Schinken, Goldsteig Emmentaler Hauchdünn, Almette Natur, Vollkornbrot. Lunch: Weintrauben, TiP Feine Gebäckmischung, Kartoffelknödel, Chicken Nuggets, Gemischter Salat mit Dressing. Dinner: Milfina Kräuterbutter, Hummus, Vollkornbrot, Weiße Champignons (Gebraten), Rosenkohl, REWE Rinderhack. Snacks/Other: Duc De Coeur Waffelgebäck, M&M's Crispy. more...
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4411 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Cooking - 20 minutes, Zumba - 1 hour, Walking (slow) - 2/mph - 7 hours and 45 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 13.9 lb a week
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