Weigh In record (no journal entry) for 27 September 2016
|
222.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
929 kcal
|
Fat: 38.71g | Prot: 131.52g | Carb: 9.86g.
Breakfast: Egg, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Evolve Nutrition Tri-Whey, Woolworths Macadamia Nut Butter. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliG's weight history
|