Weigh In record (no journal entry) for 30 January 2010
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150.8 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2010:
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594 kcal
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Fat: 46.45g | Prot: 34.88g | Carb: 13.47g.
Breakfast: Home made Low Carb Bread, Hard-Boiled Egg, Butter (Salted). Lunch: cheddar, scandinavian bran crispbread. more...
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gaining 1.5 lb a week
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