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Carlos_
Journal
26 Sep 16
Carlos_'s Journal, 26 September 2016
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Weigh In record (no journal entry) for 26 September 2016
211.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2016:
1759 kcal
Fat: 76.13g | Prot: 129.60g | Carb: 142.11g.
Breakfast:
Breakfast Burrito, Bananas.
Lunch:
McDonald's Premium Southwest Salad with Grilled Chicken.
Dinner:
Pork Stir Fry.
Snacks/Other:
Sunshine Cheez-It Reduced Fat Crackers, Turkey Sandwich.
more...
2869 kcal
Activities & Exercise:
Treadmill - 6 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours.
more...
gaining 0.7 lb a week
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