Weigh In record (no journal entry) for 02 January 2012
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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916 kcal
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Fat: 30.74g | Prot: 45.55g | Carb: 113.47g.
Breakfast: White Rice, Instant Miso Soup. Lunch: Potato French Fries, Sugar, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Shwarma (2 oz). more...
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gaining 1.5 lb a week
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