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Pitoflex
Journal
26 Sep 16
Pitoflex's Journal, 26 September 2016
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Weigh In record (no journal entry) for 26 September 2016
122.6 lb
Lost so far:
3.1 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2016:
755 kcal
Fat: 18.91g | Prot: 96.03g | Carb: 47.14g.
Breakfast:
Red Tomatoes, Egg White.
Lunch:
Brown Rice (Medium-Grain, Cooked), Trader Joe's Beef Filet Mignon, Tomatoes.
Snacks/Other:
Max Muscle Triple Whey Protein.
more...
2235 kcal
Activities & Exercise:
LOOK - 2 hours and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours.
more...
gaining 2.6 lb a week
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