Weigh In record (no journal entry) for 26 September 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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2435 kcal
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Fat: 76.50g | Prot: 98.24g | Carb: 347.33g.
Breakfast: Yorkshire Pudding. Lunch: Quinoa (Cooked), Honeycrisp Apples, Eggo Buttermilk Waffles. Dinner: Artisan Fresh French Baguette, Potato French Fries, Mashed Potato, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Hershey's Nuggets. more...
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losing 0.8 lb a week
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