Weigh In record (no journal entry) for 26 September 2016
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150.8 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1289 kcal
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Fat: 59.69g | Prot: 60.28g | Carb: 102.66g.
Breakfast: Grapefruit, Koffie met Melk en Suiker, Gekookt Ei, Boter, Bruine Boterham. Lunch: Mayonaise, Wit Brood, Garnalenkroket. Dinner: Broccoli, Rucola Sla, AH To GO Spinazie Avocado Appel Sap, Komkommer (Geschild), AH Snack Tomaatjes, Vlees. Snacks/Other: Witte Tafelwijn, Cappuccino. more...
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2456 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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