Weigh In record (no journal entry) for 26 September 2016
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1251 kcal
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Fat: 20.83g | Prot: 25.36g | Carb: 235.00g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Eggo Thick & Fluffy Mixed Berry Waffles. Lunch: Freshlike Mixed Vegetables, White Rice. more...
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gaining 1.4 lb a week
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