Weigh In record (no journal entry) for 09 January 2010
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 53.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2010:
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1576 kcal
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Fat: 24.01g | Prot: 68.17g | Carb: 267.47g.
Breakfast: Raisins, Fat Free Skim Milk, Kashi Organic Promise Autumn Wheat. Lunch: Miso Noodle Soup Bowl. Dinner: Clamato Picante, Budweiser Light Beer, Steak and Portabello's. Snacks/Other: Pretzel Sticks, Dried Cranberries (Sweetened), NUTrition Lightly Salted Almonds, Bananas, Just Pineapple. more...
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losing 3.5 lb a week
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