Weigh In record (no journal entry) for 02 January 2012
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188.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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540 kcal
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Fat: 18.21g | Prot: 50.17g | Carb: 45.89g.
Breakfast: Coffee. Lunch: Whole Wheat Crackers, Apples (Without Skin), Beef Sausage, Chicken Breast (Skin Not Eaten), Tomatoes, Celery. Dinner: Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swiss Cheese. more...
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2608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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