Weigh In record (no journal entry) for 26 September 2016
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180.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1269 kcal
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Fat: 43.65g | Prot: 70.87g | Carb: 149.11g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Herbalife Formula 1 Shake Mix Chocolate, Herbalife Protein Drink Mix. Dinner: Brown Rice, Vegetable Curry. Snacks/Other: Hard-Boiled Egg, Green Tea, Avocados, Clicks Smartbite Rice Pops. more...
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2399 kcal
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Activities & Exercise:
Body Pump - 10 minutes, Squats (Legs) - 10 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Rowing - 12 minutes, Sleeping - 7 hours, Resting - 16 hours and 16 minutes. more...
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losing 2.7 lb a week
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