maddcapp1's Journal, 02 January 2012

226.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 73.48g | Prot: 150.41g | Carb: 182.30g.   Breakfast: 1% Fat Milk, Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal. Lunch: Tuna Creations Herb & Garlic. Dinner: Baked Beans, Roasted Broiled or Baked Chicken Breast, Buttermilk Ranch Dressing, Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Bottled Water, Lite Beer. more...

2808 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...