Weigh In record (no journal entry) for 27 September 2016
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134.5 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1425 kcal
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Fat: 51.80g | Prot: 87.09g | Carb: 145.03g.
Breakfast: Село Зеленое Творог Обезжиренный, Домик в деревне Молоко 0,5%, Hortex Клубника Замороженная, Рафинад, Кофе с Молоком и Сахаром. Lunch: Самса. Dinner: Шурпа. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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gaining 1.8 lb a week
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