Weigh In record (no journal entry) for 26 September 2016
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142.8 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1400 kcal
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Fat: 53.00g | Prot: 30.00g | Carb: 200.00g.
Lunch: Grande Ultra 9210, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Dinner: Kwik Trip Macadamia Nut Cookies. more...
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losing 0.1 lb a week
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