JorgeCordero's Journal, 02 January 2012

224.5 lb Lost so far: 42.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 25.73g | Prot: 63.06g | Carb: 180.65g.   Breakfast: Breakfast Scramble, Nonfat Latte Coffee. Lunch: Chicken Salad Lunch Kit, full bar. Dinner: Thin Crust Rising Dough Pizza, Tomato Florentine Soup. Snacks/Other: Cookies and Cream Cheesecake. more...

2891 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...