Weigh In record (no journal entry) for 02 January 2012
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195.5 lb
Lost so far: 16.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2075 kcal
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Fat: 81.98g | Prot: 104.42g | Carb: 242.25g.
Breakfast: Bacon, Triple Threat - Chocolate Caramel Fusion, Tripple Threat Caramel Peanut Fusion. Lunch: Chicken & Herb Dumplings Soup, Pretzels. Dinner: Premium White Rice, Water (Bottled), Water, Chicken Breast, Mushrooms, Ranch Salad Dressing (Fat Free), Cos or Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Whole Natural Almonds, Diet Mountain Dew, Pretzel Sticks. more...
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2160 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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