jkmass17's Journal, 26 September 2016

140.0 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 90.59g | Prot: 78.76g | Carb: 103.94g.   Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Almond Butter, Sucralose Based Sweetener (Sugar Substitute), Egg, Butter. Lunch: Old Wisconsin Turkey Sausage Snack Sticks (14g), Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Wegmans Chicken Dumplings. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Cashew Nuts. more...

2006 kcal

Activities & Exercise: Running - 10/mph - 25 minutes, Weights - 13 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...