paupey's Journal, 26 September 2016

171.5 lb Lost so far: 18.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 44.63g | Prot: 76.75g | Carb: 80.62g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Cooked Mushrooms, Cooked Mature Onions, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Del Monte Sliced Peaches (No Sugar Added). more...

2810 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...