Weigh In record (no journal entry) for 29 January 2010
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196.0 lb
Lost so far: 7.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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2828 kcal
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Fat: 98.35g | Prot: 91.23g | Carb: 424.39g.
Breakfast: Oranges, TempTee, Cinnamon Raisin Mini Bagels. Lunch: Flavor Twists Honey BBQ, Sodas, Whole Grain White Bread. Dinner: 12" Italian BMT, Coca-Cola Classic Soda. Snacks/Other: Dried Cranberries, Chocolate Chip Cookies. more...
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2744 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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