Weigh In record (no journal entry) for 26 September 2016
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1311 kcal
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Fat: 37.87g | Prot: 67.19g | Carb: 191.86g.
Breakfast: Bananas, Great Value Maple & Brown Sugar Instant Oatmeal, Lemon, Lipton Green Tea, Honey. Lunch: Aquafina Water (16.9 oz), McDonald's Bacon Ranch Salad with Grilled Chicken. Dinner: Grape Tomatoes, Guava, Guava, Guava, Boiled Egg. Snacks/Other: Maruchan Instant Lunch - Chicken Ramen. more...
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steady weight
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