Weigh In record (no journal entry) for 02 January 2012
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305.5 lb
Lost so far: 44.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2372 kcal
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Fat: 141.26g | Prot: 85.38g | Carb: 197.81g.
Breakfast: Coffee (Brewed From Grounds), Grands! Bacon & Cheese Biscuit Sandwich. Lunch: Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken, Cooked Asparagus (from Fresh). Dinner: Bun Length Hot Dog, Tostitos Scoops, Fancy Mexican Cheese Shredded. Snacks/Other: Sour Cream & Onion Dip, Original Potato Chips, Anderson Peanut Butter Filled Pretzels. more...
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gaining 0.5 lb a week
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