Weigh In record (no journal entry) for 26 September 2016
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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2429 kcal
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Fat: 89.77g | Prot: 81.33g | Carb: 333.36g.
Breakfast: Plátano, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Zumo de Limón, Manzana, Huevo Duro, La Crianza Hamburguesa Light, Puré de Papas (Leche Entera y Mantequilla Adicionada), Apio, Lechuga de Hoja Verde, Zanahoria. Dinner: Mote con Huesillo, Salsa de Tomate, Pan de Ajo, Pizza de Carne y Verduras, Yogur Natural (Leche Entera), Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Heidi Grand'or Dark Chocolate & Hazelnuts, Lambertz Mandel-Nuss-Konfekt, San Francisco Limon Sherbet. more...
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2714 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Sitting - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Showering - 24 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 2 minutes, Bathing - 19 minutes, Standing - 2 hours and 50 minutes, Abdominal (Sit Ups) - 19 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes. more...
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losing 6.2 lb a week
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