Weigh In record (no journal entry) for 02 January 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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3270 kcal
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Fat: 156.31g | Prot: 147.50g | Carb: 115.18g.
Breakfast: Coffee, Egg, Whole Milk, Sharp Cheddar Cheese. Lunch: Light Mayonnaise, Solid White Albacore Tuna (Kirkland Signature). Dinner: Cobb salad dinner size. Snacks/Other: Bananas, Cashew Nuts, pistachios, Sharp Cheddar Cheese, Turkey Jerky - Teriyaki. more...
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2835 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 10 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 7.0 lb a week
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