Weigh In record (no journal entry) for 26 September 2016
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188.0 lb
Lost so far: 140.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1397 kcal
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Fat: 60.31g | Prot: 63.09g | Carb: 157.13g.
Lunch: Churros, Salsa, Baja Fresh Mexican Grill Baja Burrito - Shrimp, Tortilla Corn Chips. Dinner: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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gaining 1.9 lb a week
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