Kat1953's Journal, 26 September 2016

211.4 lb Lost so far: 58.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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918 kcal

Fat: 46.63g | Prot: 63.17g | Carb: 65.83g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Carrots, Chosen Foods Avocado Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Sutter Home Pinot Grigio, Kirkland Signature Raw Almonds. more...

2727 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...