Weigh In record (no journal entry) for 26 September 2016
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1634 kcal
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Fat: 39.99g | Prot: 58.24g | Carb: 256.05g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Hash Brown (from Frozen). Lunch: Kim Chee Style Cabbage, Cooked Sauerkraut, Nonni's Almond Chocolate Biscotti. Dinner: Mayonnaise, Salmon, Multigrain Bread, Samuel Adams Brown Ale Beer, Butter, Beets, Wild Rice (Cooked). Snacks/Other: Daylight Donuts Plain Cake Donut. more...
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2243 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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