miro69's Journal, 26 September 2016

161.6 lb Lost so far: 12.6 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 97.75g | Prot: 145.75g | Carb: 187.29g.   Breakfast: For Goodness Shakes High Protein Shake, Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Cooked Peas and Carrots (Fat Added in Cooking), Fresh Pork Sausage, Chicken Leg Meat and Skin, Upper Crust Tuna Mayo Baguette. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Nutramino Protein Bar Coconut, Nutramino Protein Water. more...

2613 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...