jaredaross's Journal, 26 September 2016

261.5 lb Lost so far: 10.8 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 62.52g | Prot: 110.90g | Carb: 173.81g.   Breakfast: Parmesan Cheese (Grated), Del Monte Diced Tomatoes, Sweet Red Peppers, Deli Sliced Ham, Zucchini, Fried Egg. Lunch: Heinz Mayonnaise Packet, Veggie Burgers, Chicken Breast. Dinner: Smirnoff Vodka, Pineapple Juice, Sargento Mozzarella Shredded Cheese, Prego Traditional Spaghetti Sauce, Penne. more...

4135 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Watching TV/Computer - 2 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...