Weigh In record (no journal entry) for 26 September 2016
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162.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1400 kcal
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Fat: 46.78g | Prot: 39.52g | Carb: 200.62g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Friendly Farms Lowfat Cherry Yogurt. Lunch: Fusia General Tso's Chicken (3 oz), Pork Fried Rice. Dinner: Fresh & Easy Breaded Chicken Tenders, Uncle Ben's Long Grain & Wild Rice, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Dunkin' Donuts Coffee with Milk, Nature Valley Soft Baked Oatmeal Squares - Blueberry. more...
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gaining 9.3 lb a week
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