Weigh In record (no journal entry) for 26 September 2016
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1123 kcal
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Fat: 61.13g | Prot: 91.75g | Carb: 49.75g.
Breakfast: Fresh Express Baby Spinach, Body Fortress Super Adv Isolate Protein (Chocolate), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Powerade Zero Strawberry, Jif Creamy Peanut Butter. Dinner: Body Fortress Super Adv Isolate Protein (Chocolate), Hormel Original Pepperoni Slices, Frigo Light Mozzarella Cheese Stick, Lance BBQ Flavor Pork Skins, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Jif Peanut Powder. Snacks/Other: Lay's Stax Original Potato Crisps, Post Honey Bunches of Oats Honey Roasted, Starburst Original Fruit Chews. more...
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2219 kcal
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Activities & Exercise:
Housework - 58 minutes, Walking (slow) - 2/mph - 1 hour, Elliptical - 42 minutes, Resting - 7 hours and 21 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 59 minutes. more...
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gaining 22.4 lb a week
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