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cwtkns14
Journal
29 Jan 10
cwtkns14's Journal, 29 January 2010
cwtkns14's Profile
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Weigh In record (no journal entry) for 29 January 2010
237.0 lb
Lost so far:
3.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2010:
2218 kcal
Fat: 119.69g | Prot: 117.62g | Carb: 173.40g.
Breakfast:
Sausage Biscuit.
Lunch:
Grilled Chicken Snack Wrap with Ranch, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken.
Dinner:
Tortilla Corn Chips, Sour Cream (Light), Green Leaf Lettuce, Cilantro, Tomatoes, Cheddar Cheese.
more...
2619 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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