Weigh In record (no journal entry) for 02 January 2012
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215.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2902 kcal
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Fat: 99.50g | Prot: 95.44g | Carb: 306.37g.
Lunch: Potato Chips (Salted), Three Cheese Macaroni & Cheese Shells. Dinner: Asparagus (Unprepared, Frozen), Brown Rice, Spanish Chicken Skillet. Snacks/Other: Merlot Wine, Peanut Butter M&M's, Smoked Beef Sticks, Banana, Apples, mint patty, peanut m & m. more...
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2528 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.8 lb a week
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