Weigh In record (no journal entry) for 26 September 2016
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188.0 lb
Lost so far: 1.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1184 kcal
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Fat: 31.37g | Prot: 50.95g | Carb: 95.70g.
Breakfast: Fried Eggs, Toasted White Bread. Lunch: Honey, Plain Yoghurt, Orange, Dark Rye Crackers, Vegetable Soup (Home Recipe). Dinner: Cabbage, Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Merlot Wine. more...
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steady weight
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