path7975's Journal, 26 September 2016

I am over the moon. I leave in 3 days to go back home to Cape Town and wanted to be 68.something and have done it 68.9 wow so pleased.

151.9 lb Lost so far: 42.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1863 kcal

Fat: 172.16g | Prot: 52.11g | Carb: 30.11g.   Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg, Butter. Dinner: Philadelphia Cream Cheese, Butter, Cauliflower Rice, Tesco Unsmoked Back Bacon Rashers, Asda Avocado. Snacks/Other: Moser Roth Finest Dark Chocolate 70% Cocoa, Tesco Double Cream. more...