Weigh In record (no journal entry) for 26 September 2016
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222.7 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1687 kcal
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Fat: 61.45g | Prot: 91.61g | Carb: 193.31g.
Breakfast: Tea (Brewed), Cravendale Semi Skimmed Milk, Aldi Wheat Biscuits, Sugar. Lunch: Buitoni Spaghetti, Aldi Bolognese Sauce, Tesco Cheddar Light, Tesco Lean Beef Mince. Dinner: Plums, Olive Oil, Tesco Cucumber, Cherry Tomatoes, Dry Couscous, Chicken Drumstick Meat and Skin. Snacks/Other: Sugar, Coffee, Vegetable Oil-Butter Spread (Reduced Calorie), Jacob's Cream Crackers, Apple Brownie, Tea with Milk. more...
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2927 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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