Weigh In record (no journal entry) for 26 September 2016
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140.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1223 kcal
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Fat: 28.58g | Prot: 73.38g | Carb: 167.97g.
Breakfast: Salsa, Fried Egg without Fat, Egg White, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Apple & Raspberry Puree with Bits, Garbanzo Bombay Firecracker, Gala Apples, Morrisons Chunky Chilli Beef Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Morrisons Gammon Ham, Tomatoes, French's Classic Yellow Mustard, Agave Nectar, Onions, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2261 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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gaining 4.2 lb a week
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