|
Back to work. Tore my rotator cuff and have had a slow recovery.
|
191.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2012:
|
1011 kcal
|
Fat: 47.24g | Prot: 64.45g | Carb: 79.40g.
Breakfast: Coffee, Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Turkey Bacon, Reduced Fat American Cheese, French or Vienna Bread (Includes Sourdough). Snacks/Other: Deli Turkey or Chicken Breast Meat, Mini Babybel Light Original. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lcninja's weight history
|